Did you know you could be doing everything “right”, yet be on the verge of diabetes? All of us metabolize differently, and the result of this ultimately determines our long-term health. Your Blood Sugar Bootcamp will allow you to expand the gap between health and disease. It’s what you do in the middle that matters the most.
Genetics, lifestyle factors, stress levels, sleep quality, and external toxins all play into your blood sugar levels. So what’s your number? Let’s figure that out together, and get you to a much healthier place.
Your Blood Sugar Bootcamp offers the strategies to help you take control of your health, and ultimately, your life.
“In order to stay well, we have to practice the CAUSES of health” ~ Dr. Christiane Northrup
You don’t have to be diabetic to have your sugar levels wreak havoc on your energy levels & quality of life. Your blood sugar is often a symptom of something beyond the foods you eat. It’s not YOUR fault that you are struggling to achieve your health goals!
If what you have always done that worked before just isn’t doing it anymore, you find yourself tired or having brain fog, you need caffeine to get through your day, we need to talk!
Your Blood Sugar Bootcamp offers the strategies to put you in the driver’s seat. You will learn how to be the President of your own health. Wouldn’t it be wonderful to know where you stand? Wouldn’t it be great to remember that your doctor works for YOU? How would it feel to ask challenging questions that protect you from making uninformed decisions related to your body? Imagine the partnership you can develop with your doctor.
This program was developed to help people find their way through the overwhelming amount of information that is available today. It is a simplistic way to understand what it means to “watch your carbs”. When the doctor says you have pre diabetes, what does that even mean?
It is a program for you to be a participant in your own health and to be proactive in educating yourself on what is happening with your body.
A promises to promote health without putting in the work
Restrictions of all of your favorite foods
What This Program Is!
Proven strategies to reverse high blood sugar
Specific guidelines on what to avoid and what to embrace when planning meals
A sustainable way to live with energy & satisfaction without cravings in a healthy body
An education on how to combine foods to avoid sugar spikes integrate healthier choices by understanding carbs & sugars, how exercise can benefit in the right doses, lack of sleep can make you fat, and chronic stress can ultimately lead you to diabetes.
What Will I Learn From This Course?
Start YOUR Journey to Better Health
Lesson 1 – The More You Know the Healthier You Grow
Lesson 2 – Supplies & Applications
Lesson 3 – Measurement & Frequency
Lesson 4 – Finding Your Starting Point
Lesson 1 – Now What?
Lesson 2 – What is a Carb?
Lesson 3 – Nutritional Dos & Don’ts
REST & RECOVER
Lesson 1 –Sleep 101
What Got You Here?
Lesson 1 – Low Hanging Fruit
Lesson 2 – Your Perfect Eating Plan
Lesson 3 – Trending Factors
Lesson 4 – What is your eating type?
Lesson 1 – Let’s Get Moving
Lesson 2 – Benefits of Exercise
Lesson 3 – Find Your Movement Motivation
Lesson 4 – When working out is just not “working out”
Lesson 1 – Fight or Flight
Lesson 2 – Crying Wolf
Lesson 3 – Technical Support
Lesson 4 – Real World Solutions
Enrollment Price and Features
Price In USD
YBSB Standard Online Program
Access To Personal Members Page With Lifetime Access Of Material